Sole Meuniere Print

Sole Meuniere

Sole Meunière (‘Miller’s Style') gets its name from the light dusting of flour
the fish is given before frying.

Serves 2

Ingredients

  • 2 x 400-450g flat fish (such as Dover soles), trimmed and skinned
  • Salt and freshly ground white pepper
  • 25g plain flour
  • 4 tbsp vegetable oil
  • 40g unsalted butter
  • 2 tsp lemon juice
  • 1 tbsp chopped parsley
  • 1 lemon, cut into 6 wedges, to serve

Method

1. Season the flat fish with salt and white pepper. Dip on both sides into flour and then pat off  the excess.

2. Heat the oil in a large well-seasoned or non-stick frying pan. Add one of the soles, lower the  heat slightly and add a small piece of the butter. Fry over a moderate heat for 4–5 minutes, without moving, until richly golden. Carefully turn the fish over and cook for a further 4–5 minutes until golden brown and cooked through. Lift on to a serving plate and keep warm.  Repeat with the second fish.

3. Remove the bones.

4. Discard the frying oil and wipe the pan clean. Add the remaining butter and allow it to melt  over a moderate heat. When the butter starts to smell nutty and turn light brown, add the  lemon juice, parsley and some seasoning. Pour some of this beurre noisette over each fish  and serve with the lemon wedges.

This dish is cooked on our Essential Winter Cookery Course. For this dish and more, why not sign up to come along? If you don't want to wait until winter, try our Essential Cafe and Essential Summer Cookery Courses.

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