Crispy Baked Cod Print

Crispy Baked Cod

Serves 4

Ingredients 

An easy nutritious dinner.
4 x 150g fillets of Cod (or Haddock / Salmon), skinned and pinboned
2 tsp dijon mustard

Crumb topping
8 tbsp breadcrumbs
2 spring onions, finely sliced
25g flaked almonds
20g parsley, finely chopped
2 tbsp of olive oil (or melted butter)
Salt and freshly cracked black pepper

Preheat oven to 180ºC

Method:

  1. Line a baking sheet with tinfoil and roast the flaked almonds for 4 mins, set aside and allow the baking sheet to cool (it will be used for the fish).  Mix together the crumb topping ingredients and set aside.
  2. Pat the fish dry, season and place on the baking sheet.  Spread a teaspoon of dijon mustard over the top of each fish fillet.  Spoon the crumb topping evenly over the surface of each piece of fish.
  3. Increase the oven temperature to 200°C and bake the fish for 12 - 15 minutes (depending on the thickness of the fish) and until the breadcrumbs are golden brown.  
  4. Serve with french beans, boiled new potatoes, roasted tomatoes (see p. 92) or salad.
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