Wellness, Nutrition, Lifestyle

Healthy lifestyle and all round wellness through nutrition based cookery courses

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Cooks Academy has partnered with MyNutrition Ireland to deliver fully integrated cookery, nutrition and corporate wellness programmes.   Enquire Now Button

A Healthy Workforce                                                 

The importance of health in the workplace has become more and more important. The financial implications manifest in different ways as well. This includes more sick-days, reduced productivity and increased health care costs due to a reliance on health care services. 

Having activities and events which promote Health, especially off-site, will have a positive influence on how people perform and interact at work. These include –

  • Increased Performance & Productivity
  • Improved social and interpersonal skills.
  • Positive influence over leadership skills

Healthy My Nutrition  My Nutrition Canape  My Nutrition Latin Cocktail  	 Chicken Noodle Salad

 Talks & Workshops in conjunction with MyNutrition Ireland

TMy nutritionhere are a variety of workshops and talks which we run with MyNutrition Ireland. These workshops are practical, easy to follow for busy professionals and they allow them to integrate Health & Nutrition into their busy lifestyle. The workshops can include elements of Cookery and Food and talks on a variety of subjects. Topics can include various aspects of Health & Wellness including:

Nutrition & Cookery
Sleep & Shift Work Challenges
Health & Wellness
Emotional Eating Workshop  

MyNutrition Ireland is headed up by Tom Coleman and Jeeny Maltese. Tom Coleman offers his expertise and has given talks and workshops for the following clients:

  • AIB Bank Plc 
  • PayPal
  • Bristol Myers Squibb
  • Coca-Cola
  • Bord Bia
  • Trinity College Dublin
  • Horse Racing Ireland  

Read Tom's Biography

If you would like to run a workshop or talk with any particular focus on aspects of Wellness or Health, we would be happy to put something together for you. You can choose from a host of topics and we will deliver a program around your needs. This can be a one-off talk or a weekly series of talks. These events include a practical Cookery Demonstration or Hands on Workshop delivered by top chef Jeeny Maltese and Cooks Academy's dedicated chef-tutors. The sessions are very interactive and clients get to sample the food after. 

As part of the development, nurturing, training and team building of your people why not send them on a bespoke programme?  Most clients go for a mixture of cookery, nutrition and lifestyle. You can choose any course you want from Introductory, Quick Midweek Suppers, Entertaining, Wholefood, Ethnic, Seafood, Vegetarian.  In fact we can tailor just about any cookery course to your requirement.  Courses take place one evening a week for as many weeks as you want.

Cookery lessons are not age or gender specific in any way and people enjoy interacting with and getting to know colleagues from different departments on a level other than work.

So get the Work, Life Balance culture right in your organisation and start with one of our great Wellness Programmes here at Cooks Academy.

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