Wellness, Nutrition & Lifestyle

Salmon_Terrine_Mango_SalsaHealthy lifestyle and all round wellness through nutrition based cookery courses

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Cooks Academy partners with MyNutrition Ireland to deliver fully integrated cookery, nutrition and corporate wellness programmes. Our team will build out a custom menu based on your health preferences. For clients that are looking for a more extensive and detailed nutrition plan, we can offer a series of classes. After each course, whether single or multiple, each group member will have a recipe booklet to take away.

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A Healthy Workforce                                                 

The importance of health in the workplace has become more and more important. The financial implications manifest in different ways as well. This includes more sick-days, reduced productivity and increased health care costs due to a reliance on health care services. 

Health and wellness activities and events, especially off-site, have a positive influence on work performance, such as:

  • Increased Performance & Productivity
  • Improved social and interpersonal skills.
  • Positive influence over leadership skills

As part of your team development, training and team building, why not send them on a bespoke programme?  Most clients go for a mixture of cookery, nutrition and lifestyle. You can choose any course you want from Introductory, Quick Midweek Suppers, Entertaining, Wholefood, Ethnic, Seafood, Vegetarian. We can tailor just about any cookery course to your health requirement. 

Cookery lessons are not age or gender specific in any way and people enjoy interacting with and getting to know colleagues from different departments on a level other than work.


 Salad       Baked Fish With Basil crust _2546       Lentils      Asparagus Salad_2399

MyNutrition Ireland Talks & Workshops at Cooks Academy

We offer a variety of workshops and talks in partnership with MyNutrition Ireland. The sessions are practical and easy to follow, perfect for for busy professionals, allowing them to easily integrate Health & Nutrition into their busy lifestyle. These events include a practical Cookery Demonstration or Hands on Workshop delivered by top chef Jeeny Maltese and Cooks Academy's dedicated chef-tutors, accompanied by a talk. Our workshops are customizable depending on your wellness need, and cover a variety of subjects, including:

  • Nutrition & Cookery
  • Sleep & Shift Work Challenges
  • Mindfulness
  • Health & WellnessMy nutrition
  • Emotional Eating Workshop  

If you would like to run a workshop or talk with any particular focus on aspects of Wellness or Health, we would be happy to put something together for you. This can be a one-off talk or a weekly series of talks.    

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MyNutrition Ireland is headed up by Tom Coleman and Jeeny Maltese. Tom Coleman offers his expertise and has given talks and workshops for the following clients:

  • AIB Bank Plc 
  • PayPal
  • Bristol Myers Squibb
  • Coca-Cola
  • Bord Bia
  • Trinity College Dublin
  • Horse Racing Ireland  

Read Tom's Biography

  • Dublin Town
  • Cookery Schools Ireland
  • Euro Toques
  • Discover Ireland
  • Visit Dublin
  • One4all

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